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Resistance
Training
- With positive
effects of Resistance, you can significantly increase the overall
quality of your Kegel exercises through progressive dynamic resistance
training. The KD
(Kegel
Dynamics) and PMTX
(Pelvic
Muscle Therapy)
uses resistance to challenge the PC Muscles to improve
strength of the Pubococcygeal Muscles.
- Your options
of Resistance may include the use of barbells, dumbbells, free weights,
and machines. There are machines that use weight as resistance. The
KD
(Kegel
Dynamics) and PMTX
(Pelvic
Muscle Therapy) offers women a safe and effective way
to do Kegel exercises with added resistance to rapidly increase stronger
vaginal muscles. Resistance is the key to effective Kegel exercises.
If we use weights at the gym, or at home to improve our bodies, then
women should seriously consider using progressive dynamic resistance
when doing their Kegel exercises.
- The big thing
is that you focus on working the muscles. The most important concept
in a resistance training is PROGRESSION. To make changes in your body
you must continue to challenge the muscles by gradually but consistently
increasing the load placed on them. This is where one of the basic
tenets of training comes from. Therefore, for continued improvement,
you need to place ever increasing demands on your muscles. You can
do this by adding resistance.
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The VagaCare™ brand is easier to use than other products on the market.  They are specially designed to fit in exactly the right part of your vagina. Other products are too large and long, making it difficult to place them correctly. The cone that holds the weight is composed of hypoallergenic material. It is easier to insert than a tampon.vaginal cones The interchangeable weights allow you to strengthen the muscles as time goes by. When it becomes easy to hold one weight in place, you step up to a heavier weight.
 VagaCare Vaginal Weights
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