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Resistance
Training
- With positive
effects of Resistance, you can significantly increase the overall
quality of your Kegel exercises through progressive dynamic resistance
training. The KD
(Kegel
Dynamics) and PMTX
(Pelvic
Muscle Therapy)
uses resistance to challenge the PC Muscles to improve
strength of the Pubococcygeal Muscles.
- Your options
of Resistance may include the use of barbells, dumbbells, free weights,
and machines. There are machines that use weight as resistance. The
KD
(Kegel
Dynamics) and PMTX
(Pelvic
Muscle Therapy) offers women a safe and effective way
to do Kegel exercises with added resistance to rapidly increase stronger
vaginal muscles. Resistance is the key to effective Kegel exercises.
If we use weights at the gym, or at home to improve our bodies, then
women should seriously consider using progressive dynamic resistance
when doing their Kegel exercises.
- The big thing
is that you focus on working the muscles. The most important concept
in a resistance training is PROGRESSION. To make changes in your body
you must continue to challenge the muscles by gradually but consistently
increasing the load placed on them. This is where one of the basic
tenets of training comes from. Therefore, for continued improvement,
you need to place ever increasing demands on your muscles. You can
do this by adding resistance.
____________________________________
FDA-
Cleared
 BIOFEEDBACK:
PMTx:
Pelvic Muscle Therapy Program
Identifies,
isolates
and trains the
Pubococcygeal
muscles correctly.
The
PMTx program
also includes a step
by step training video,
and an instructional manual
that is designed to increase your
knowledge about your body, motivate you
towards a lifestyle change, and help keep weekly progress reports.
Click
here
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